6 Week Summer BootCamp
12 sessions in 6 weeks, every Tuesday and Thursday at 7:00pm
- Starts 5 JulStarts 5 Jul
- 120 euros€120
- Thistledown Lodge
This 6 week course includes High Intensity Interval Training ( HIIT) every Tuesday evening and BootCamp Training every Thursday evening. That's a total of 12 sessions over 6 weeks. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. BootCamp is a type of Circuit-training with eight different equipment stations. The perfect mixture of strength exercises and cardiovascular training. Enjoy a new dimension to exercising in our outdoor fitness garden. Start your fitness journey now at Thistledown Fitness. Book early as places are limited.
Thistledown Lodge, Graigue Little, Fethard, County Wexford, Ireland