Move Better - Feel Better Book now for your free consultation.
- 1 hr1 hour
- 50 euros€50
- Thistledown Lodge
Corrective exercises reduce pain, improve posture and mobility, reduce stress, and generally improve the tasks of daily life. This is a custom exercise program with techniques designed specifically to address your needs or specific injury. I am a corrective exercise specialist, certified by the International Sports Sciences Association. This new exercise program will help improve your body's structure bringing it back to its normal state. Corrective exercises are employed to make positive changes in the way a body moves, by focusing on the underlying cause of pain or injury. Positive Aspects Of Corrective Exercise Injury prevention - Corrective exercises not only improve the outcome of the injury but will also minimise the possibility of injury recurrence. Help reduce pain - When executed on a regular basis, corrective exercises can provide relief for numerous types of pain, such as sciatica, joint, and neck pain. Although the results may not always be permanent, relief can be immediate and reproduced by doing them routinely. Increase your self-reliance - Corrective exercises can ensure that you play an active role in your care and improve your ability to perform daily activities. Flexible and convenient - Once you understand and learn the moves, you can perform them whenever and wherever it is convenient for you. Long-term benefit - Spinal mobilisation combined with exercise can provide a long-term benefit for pain relief and functional improvement. Benefits Of Corrective Exercises: 1. Correct or improve improper posture. Corrective exercises can be used to aid improved neuromuscular control and movement patterns. 2. Facilitates increased blood flow and circulation. Better circulation will promote tissue healing, reduced swelling, and reduced pain. 3. Increased strength, flexibility, and endurance. Corrective exercises and stretches will also help develop and strengthen key muscles in the body as well as help with flexibility and endurance issues. 4. Improved feeling of overall wellbeing. Exercise can even have a positive impact on the individuals, perceiving a positive sense of wellness and well-being.
Thistledown Lodge, Graigue Little, Fethard, County Wexford, Ireland