Pilates - at The Hall

Service Description

Transform the way you look, move, think and feel. Classical Mat Pilates including a variety of equipment to ensure the most effective method to improve your posture, balance, muscle tone & mental wellbeing. We use the Stott method focusing on postural alignment to get maximum benefit from each exercise. Each class can only accommodate a maximum of 10 participants. Booking in advance is essential. Please bring your own matt, towel and water.