Pilates is a popular form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. If you are new to Pilates, this guide will help you understand the basics, what to expect in your first classes, and how to get the most out of your practice. Whether you want to improve posture, relieve stress, or simply try a new workout, Pilates offers a gentle yet effective approach suitable for all fitness levels. What to Expect in Pi

When it comes to fitness, many people wonder whether working out alone or in a group is better. While solo workouts have their benefits,...