Fitness Holidays

Thistledown Lodge Fitness Holidays are a wonderful opportunity for anyone to feel healthier, happier and re-energised. Challenge your body and mind with one of the most varied fitness and nutrition programs in Ireland, with personalised programs for all fitness levels.

3 Night Fitness Stays

 

Choose any 3 available nights, starting May 2022

 

For booking enquiries, please email us directly at 

info@thistledownlodge.com

3 night Fitness Package includes 

  • 3 nights luxury accommodation at Thistledown Lodge.

  • Nutritionally balanced breakfast included each day.

  • In-room fridge filled with nutritious snacks, beverages and fruit.

  • 7 classes of varying activities at stunning local outdoor locations ( yoga, HIIT, TRX,  etc. )

  • Refreshments during and after classes.

  • Professional nutritional advice given throughout your stay.

 

Price €445 per person *( based on two people sharing one room )

Minimum participants for fitness weekend : 2 people

Fitness ability & dietary questionnaire will be supplied prior to your stay. 

Training and Activities Provided

Exercises & Activities

  • HIIT training

  • Circuits

  • Walking & jogging

  • Core training

  • Agility, co-ordination & balance skills

  • Post-workout stretching techniques

  • Yoga/meditation

  • Relaxation

Day 1: schedule sample

✓ 07:00 Pre-breakfast Yoga 

✓ 08:00 Healthy Breakfast 

✓ 11:00 Beach Circuit Training

✓ 13:00 Healthy Lunch

✓ 16:00 HIIT Training

✓ 18:00 Sunset cliff walk

Personal Assessment - We will assess your diet and physical ability, including your everyday nutritional intake, your exercise habits, flexibility, BMI, BMR etc.

 

Morning Yoga  - yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centres attention and sharpens concentration

 

HIIT - HIIT consists of multiple exercises with high interval training techniques and procedures. Very efficient in weight-loss and improving cardiovascular fitness

 

Massages - We offer options to book massages to help release your stress, and tension, and to build up those feel-good hormones. Professional massage therapies are aimed at improving your muscle fibre revitalisation to help you develop self-body

Reservation & Cancellation Policy

A valid credit or debit card is required at the time of reservation and Thistledown Lodge reserves the right to pre-authorise the card to the amount equivalent to your stay (before or after). Please note some rates are non-refundable and in the event of a no-show, the full amount of the booking will be deducted from your card. Advance purchase bookings; 10% of payment will be taken at the time of reservation and is non-refundable and non-transferable.

​Full payment is required 4 weeks prior to arrival date.

Should you wish to cancel a Fitness Holiday reservation prior to arrival, Thistledown Lodge has a strict policy of at least 4 weeks notice.

In the event of a cancellation, the booking deposit, if applicable, cannot be refunded under any circumstances. Cancellations 4 weeks before check-in incur no charges for the balance.

Cancellation fees will be based on the number of days notice given prior to your arrival date (see chart below). 

Cancellation fees based on amount of notice given :

  • 4 weeks prior your arrival date 80% of payment will be refunded.

  • 3 weeks prior your arrival date 60% of payment will be refunded.

  • 2 weeks prior arrival date 40% of payment will be refunded.

  • 1 week or less prior to arrival date 30% of payment will be refunded.

 

Early departure or no-shows will be charged 100% of the value of the booking. 

Please email or call us directly in order to cancel your reservation. For any special requests please do not hesitate to contact us at info@thistledownlodge or +353858154894.

We will do our very best to fulfil any special requests, however this cannot be guaranteed.

All rates are quoted subject to availability and alteration. All discounted rates quoted are limited offers and may be subject to a minimum night’s stay .

While every effort has been made to ensure the accuracy of all information, Thistledown Lodge does not accept liability for any errors or omissions and reserves the right to change information.